Thursday, May 9, 2019

Health Benefits Of Whiskey


  • Helps Weight loss.
  • Treats Fever.
  • Treats Depression.
  • Help reducing diabetes.
  • Lower risk of dementia.
  • Prevent Cancer
Notice: Drinking too much of  Whiskey will have effects to your health. these benefits of  Whiskey can be good only for drinking ones awhile. Here are some health issue Whiskey can cause:

  • Drinking Addiction effects.
  • liver.
  • Nerve Issue.
  • Cardiovascular.
  • Ulcers.

Monday, April 29, 2019

Dates fruit Benefit Health




Best dates fruit, they are too many type of dates but one of most  popular dates is Medina, sugary dates of course others which is characterized by its wonderful taste and its multiple benefits.

 When you visit the city you will find the palm trees surrounded by a symphony of green, which resembles the dome of the Prophet's Mosque. 


The city was known as the "Valley of the Nakhl between the Two Freedoms" and the abundance of palm trees. 


The city has more than 70 types of dates, and this date is what gave the city a blessing and a special whiff where he mentioned in the biography of the Prophet (Quran).

Sunday, April 14, 2019

Foods that Lower Blood Pressure


There are many foods that help greatly in cases of high blood pressure and work to reduce, and even restore to normal.

It is known that high blood pressure can cause strokes, heart attacks and thus death, called the "silent killer."

It is therefore necessary for people with high blood pressure to take steps to reduce their levels of pressure, according to Sky News.

One of these steps to know some foods and foods that will restore pressure to normal levels:

1. Garlic
Garlic contains the natural antibiotic "Alison", which has been medically linked to improved blood pressure significantly.

Nutrition experts advise that raw garlic is consumed with olive oil and lemon juice.

2. Red beet (beet)

Red beets or beets contain nitrates that dilate and dilate blood vessels, reducing blood pressure.

Beet juice mixed with carrots, oranges and ginger is recommended, and it can be mixed with vegetable salad.

3. Pomegranate

Pomegranate has many benefits that help in the decomposition and prevention of the formation of plaque in the veins and arteries, which helps improve heart health in general.

Nutritionists are also advised to mix pomegranate cakes with natural yogurt and drink a small cup of pomegranate juice daily without adding sugar.

4. Foods containing magnesium

Muscle needs magnesium to expand after contraction, and may help with protection against blood pressure.

Magnesium can be obtained from leafy vegetables such as spinach, small cabbage or grains such as quinoa, brown rice, nuts and seeds.

5. Foods containing fiber

These foods include porridge, barley soup, nuts, fruits and vegetables, all of which are good sources of fiber, which help lower blood pressure levels, as well as help the digestive system to perform its functions.

Celery helps in particular in the expansion of blood vessels, and helps oats reduce the level of cholesterol in the body.

Saturday, April 13, 2019

Caffeine may have a positive effect before exercising


A review of previous research revealed that caffeine intake before exercise may improve the performance of a wide range of exercises.

Caffeine, in particular, can enhance speed, energy, strength and endurance, the researchers wrote in the journal Sports Medicine.

"Supplements containing caffeine are very common among athletes and a 2011 study found that about 75 percent of urine samples of athletes participating in the Olympic Games have high levels," said Jozo Gergek, a research leader at Victoria University in Melbourne, Australia. Of caffeine. "

In 2004, caffeine was removed from the WADA list as a banned substance during the competition.

"Since then, caffeine intake has increased among athletes and there is no sign that it is declining," Gergic told Reuters by e-mail.

He and his colleagues reviewed the results of previous reviews that analyzed several studies on caffeine and athletic performance.

They found that caffeine boosted muscle strength, strength, jumping performance and fast exercise.

"As a general rule, eating two cups of coffee about 60 minutes before the start of the exercise has a strong effect on most individuals," he added.

Friday, April 12, 2019

5 Factors that negatively affect the health of the liver



The liver is one of the most vital organs in the human body, as it performs indispensable functions, the most important is to rid the body of toxins.

There are different factors that may negatively affect the work of the liver, the most important:

1. Alcohol:

Everyone knows that alcohol is the enemy of the liver, because it causes significant damage regardless of the amount that the person is eating.

When toxic substances reach the blood, the liver works slowly and with additional mechanisms to filter and neutralize the ethanol, which causes liver dysfunction.

2 . Unhealthy food:

Nutrition affects everything in the body in practice, including liver function, so food must be carefully chosen.

For example, in order for nutrients not to affect liver function, they should not be greasy or too salty, because fatty food causes food exchange disorder and non-alcoholic fatty liver disease, and also interferes with the flow of bile, leading to stagnation and then developing into biliary duct inflammation or Be gravel.

3. Dioxin, mercury and lead compounds:

These substances pose a serious risk to the liver. Dioxins are substances containing chlorine.

The mercury and lead compounds that normally enter the body with water and food, or with air saturated with exhaust gases, also negatively affect the liver.

4. Drugs and drugs:

Some drugs adversely affect the liver, including pain killers and heat reducers, to name a few.

5. Overweight:

Obesity and overweight are negative factors in the liver, because fat accumulation affects the condition of internal organs.


The liver produces cholesterol and yellow matter without which fat can not be digested.

Breathing out of the nose is more healthy than the mouth



Have you ever wondered if it is better to breathe from the nose or from the mouth? Or do you assume that it is okay? From a medical point of view, there is a difference. The nose is more healthy than the mouth.

This is because the nose ensures that any air entering the body is as warm, clean and moist as possible. Most people tend to breathe more deeply through their noses, which is generally better.

It is also true when exhaling. In the case of exhale from the nose, you are likely to get rid of more air waste.

This information is especially important for people with respiratory problems such as asthma or chronic bronchitis.


  • Watch Video : The correct way to breathe.



How does your walk affect your Health?



Researchers are studying the impact of how people walk on physical and mental health, with a focus on how to change our walk to reduce the risk of knee arthritis.

Cathy Holt, a professor of biomechanics and orthopedic engineering at Cardiff University, has studied the different ways of walking and their impact on health.

Holt believes that training people to change their middle-aged gait can save them from decades of pain and avoid the need for knee surgery later.

Walking with the knees apart, or vice versa, can double the pressure, the researchers said.

"The way people walk may be affected by a small injury, such as cartilage rupture or deformity," says Professor Holt, an official spokeswoman for the Arthritis Society.

In the right knees, cartilage and joint bone remain in constant contact, with cartilage directing the bones to release new cells that renew tissue to compensate for corrosion.

Holt explained that excessive pressure on the knees, contributes to the change of signals between the tissues and respond poorly. The system also produces a cellular disorder that causes inflammation, and the pain of traditional arthritis.

Other studies have focused on changing the way you walk to relieve arthritis pain. For example, in 2013, a professor of mechanical engineering at Shanghai Jiao Tong University, of 10 people with arthritis in the knee, asked to walk in a vicious circle while wearing observation equipment to provide observations on the routes.

Participants learned how to change pressure while walking, to the optimal parts of the knee joints.

After training, patients were told that their pain had decreased by about a third and their walking ability had improved by a similar amount.

Previous studies have shown that changing walking patterns may also help prevent depression, with a strong link between poor walking ability and subsequent depression.

Thursday, April 4, 2019

How Can I Quit Smoking - PDF File Guideline


  • Make a plan to quit smoking:

A plan to facilitate smoking cessation can contribute to the promotion of concentration, confidence and motivation to quit smoking. A special plan for quitting smoking or a suitable smoking cessation program can be developed, and no single smoking cessation approach is available for everyone; There are many ways in which a person may not be aware of any appropriate method, taking into consideration that the individual is honest with his or her needs. Examples of these methods include:

Behavioral Therapy: this method relies on working with an advisor to find appropriate ways to prevent smoking, identify the things that stimulate the desire to smoke, and work out a plan to overcome them.

Nicotine replacement therapy: Many nicotine substitutes, such as nicotine gum, labels, inhalers, aerosols, and others, work by giving an individual nicotine without tobacco use. This is an effective way to use it with behavioral therapy and support from friends and family. 

Medications: Many medications prescribed by doctors are available, such as bupropion and varenicline, which help overcome smoking cravings and overcome symptoms of smoking cessation.

Staying busy Staying busy is one of the best ways to quit smoking. The concern is to keep the mind away from smoking and to smoke. Exercise, walking, chewing gum, drinking water, watching movies and accompanying non-smokers are among the most important activities. Contribute to stay busy.


Remind yourself of the benefits of quit smoking:
It is advisable to write or say the advantages of smoking, including these advantages

  • Improve health, and feel better.
  • Avoid exposing others to passive smoking.
  • Saving Money.


Other ways to quit smoking:
There are many strategies that contribute to smoking cessation, including:

  • Determine a specific date to quit smoking, by selecting a particular day and telling friends and family, and thinking of this day as a day of separation between life as a smoker and life as a non-smoker.
  • Throw cigarettes and get rid of lighters and ashtrays.
  • Wash clothes to get rid of cigarette smell.
Here is PDF file you can download :


Monday, April 1, 2019

Bacteria in Yogurt..




Scientists warned that good intestinal bacteria in probiotic yogurt, can develop in the stomach and become harmful.

Although these bacteria are known to be useful to our digestive system, which leads to improvement of our health, but a new study in mice, it was found that bacteria in probiotics, devoured the protective layer of rodent intestines, raising the risk of irritable bowel syndrome.

Researchers from the University of Washington School of Medicine studied bacteria known as E. coli Nissle 1917 ", which was used to treat diarrhea for a long time, especially in children, after discovering more than 100 years ago.

The researchers presented rats to different intestinal microbes, healthy and unhealthy, with a completely free microbial group.

Experimental rats fed probiotics and various diets, including fats, sugars and fiber-rich diets. After 5 weeks, the researchers studied the bacteria in the gut of the mice and analyzed the DNA of the microbes.

Probiotic-exposed health mice have not seen much change in their intestines; the bacterial component can grow and develop in the unhealthy intestine.

The results suggest that probiotics can be beneficial to someone, and harmful to another.