Sunday, April 14, 2019

Foods that Lower Blood Pressure

There are many foods that help greatly in cases of high blood pressure and work to reduce, and even restore to normal.

It is known that high blood pressure can cause strokes, heart attacks and thus death, called the "silent killer."

It is therefore necessary for people with high blood pressure to take steps to reduce their levels of pressure, according to Sky News.

One of these steps to know some foods and foods that will restore pressure to normal levels:

1. Garlic
Garlic contains the natural antibiotic "Alison", which has been medically linked to improved blood pressure significantly.

Nutrition experts advise that raw garlic is consumed with olive oil and lemon juice.

2. Red beet (beet)

Red beets or beets contain nitrates that dilate and dilate blood vessels, reducing blood pressure.

Beet juice mixed with carrots, oranges and ginger is recommended, and it can be mixed with vegetable salad.

3. Pomegranate

Pomegranate has many benefits that help in the decomposition and prevention of the formation of plaque in the veins and arteries, which helps improve heart health in general.

Nutritionists are also advised to mix pomegranate cakes with natural yogurt and drink a small cup of pomegranate juice daily without adding sugar.

4. Foods containing magnesium

Muscle needs magnesium to expand after contraction, and may help with protection against blood pressure.

Magnesium can be obtained from leafy vegetables such as spinach, small cabbage or grains such as quinoa, brown rice, nuts and seeds.

5. Foods containing fiber

These foods include porridge, barley soup, nuts, fruits and vegetables, all of which are good sources of fiber, which help lower blood pressure levels, as well as help the digestive system to perform its functions.

Celery helps in particular in the expansion of blood vessels, and helps oats reduce the level of cholesterol in the body.
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